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(5\u20136 inches in diameter) Or use a delicata squash\r\n 1 Tablespoon oil\r\n Salt and Pepper\r\n 3 cups cooked black rice (or wild rice, or any cooked grain- farro, quinoa, freekah,etc. )\r\n 4 ounces baby kale (or arugula)\r\n \u00bc cup dried cranberries ( or dried currants)\r\n 1 apple, ( honey crisp are great!) sliced into thin wedges (or try a persimmon)\r\n \u00bd cup sliced green onion\r\n\r\nMaple Glazed Pecans: ( you\u2019ll use half) \r\n\r\n 1 cup pecans\r\n 2 tablespoon real maple syrup\r\n pinch salt and pepper\r\n\r\nMaple Vinaigrette:\r\n\r\n 4 tablespoons olive oil\r\n 3 tablespoons apple cider vinegar\r\n 1 tablespoon maple syrup\r\n \u00bd teaspoon salt, more to taste\r\n 1\/2 teaspoon pepper\r\n 1 teaspoon ground allspice", "Warning": "", "CertifieldLogo": [ "No_Pesticide", "No_Herbicide", "No_Additives", "No_Fillers", "No_Preservatives", "Kosher" ], "BatchNo": "", "ActiveIngredient": "", "Analysis": [] }, { "Product": "Anise Star Powder", "Brand": "", 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"Specification": "Powder", "Size": "", "Quality": "100% Pure Natural Hand Crafted" }, "Produced": [ "Egypt" ], "Manufacturer": "", "OtherNames": "Illicium verum", "Description": "Star anise is a spice made from the fruit of the Chinese evergreen tree. 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Star anise is famed for its distinct flavor and culinary applications.", "Benefits": { "Benefit1": "Regulates blood sugar level", "Benefit2": "Eases menopausal symptoms", "Benefit3": "Resolves digestive issues", "Benefit4": "Is anti-micro-organism supportive", "Benefit5": "Has antibacterial and antifungal properties", "Benefit6": "Provides b-complex vitamin source", "Benefit7": "Supports healthy skin", "Benefit8": "Rich antioxidants source", "Benefit9": "Is anti-micro-organism supportive", "Benefit10": "Improves liver health", "Benefit11": "Encourages bone health", "Benefit12": "Improves sleep", "Benefit13": "Encourages bone health", "Benefit14": "Relieves congestion issues" }, "Objectives": "", "Usage": "As desired in culinary recipes, take a pinch of Anise an be used to enhance culinary recipes. Don't use too much because the flavor is intense. 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This seasoning is hand blended.\r\n", "Benefits": { "Benefit1": "Offers subtle rub blend", "Benefit2": "Is hand blended to perfection", "Benefit3": "Provides deep flavors", "Benefit4": "Made from fresh varieties of chiles", "Benefit5": "Is made from all natural ingredients", "Benefit6": "Has no artificial colors or flavor added" }, "Objectives": "", "Usage": "When used as rub we have found that 1-2 tablespoons per pound of meat works best. 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It is used as a culinary condiment, and to make bodily perfumes.", "Benefits": { "Benefit1": "Has anti-inflammatory properties", "Benefit2": "Reduces contaminants", "Benefit3": "Reduces oxidative stress damage", "Benefit4": "Has positive influence on memory and brain function", "Benefit5": "Increases blood flow to the brain", "Benefit6": "Protects against heart issues" }, "Objectives": "", "Usage": "Use as seasoning in recipes. It can be used to make tea too.", "Dosage": { "ServingMinimum": "", "ServingMaximum": "", "DosageUnit": "As Desired", "ScoopSize": "", "ScoopUnit": "" }, "Ingredients": "Rosemary Leaf Whole.", "Nutritional": "The plant contains some tannic acid, together with a resin and a bitter principle and a volatile oil. The chief constituents of the oil are borneol, bornyl acetate and other esters, a special camphor similar to that possessed by the myrtle, cineol, pinene and camphene. It is colourless, with the odour of Rosemary and a warm camphoraceous taste. 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Saffron is a very delicate spice that is the tiny red stigma in the center of the purple crocus flower. Each bulb produces 2-3 flowers. The plants bloom in October and November and must be harvested within a day, or they lose their flavor. The harvest is fleeting - lasting only about 10 days and is still done entirely by hand! ", "Benefits": { "Benefit1": "May improve mood and help depressive symptoms", "Benefit2": "May reduce pms symptoms", "Benefit3": "May act as an arouser", "Benefit4": "May reduce appetite and aid slendering efforts", "Benefit5": "Easy to add to your diet " }, "Objectives": "", "Usage": "Saffron has a subtle taste and aroma, which makes it easy to add to your diet. It pairs well with savory dishes and should be soaked in hot water to give a deeper flavor. 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